Not all green juices are as “healthy” as you think. There are healthier alternatives such as smoothies and green juice superfood powders but most of us just crave a cool, refreshing, hyrdating drink to grab while on the go.

The intimate relationship between the mind (thoughts and feelings) and the body is by no means a new concept.Below we'll discuss how emotions can positively or negatively impact our bodies.

What’s all the hype about the Ketogenic Diet? Why do a number of weight-conscious people and even some doctors and other health practitioners hail this diet as a new way of improving overall health while satisfying your cravings?

Most people never really consider what oil they use for cooking. Even I can’t be bothered to think about it. With so many types of cooking oil to choose from, is there really a difference? If so, which oil is the healthiest and best cooking oil?

When it comes to 'juicing vs blending', people really like to take sides whether which one is healthier. If I was you, I'd worry about which one costs more.

We round up all the best weight loss drinks backed up by science. However, these are to be used as an aid to weight loss diets, not as a substitue.

To eat without worrying about any consequence, that’s the dream, right? You can’t help but wonder why some people can just eat to their heart’s content but just don’t seem to get fat. Well, let's dive into the details on how to eat more but weigh less.